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Eat More Veggies Challenge! Get on board!

Over on Nourishing Gourmet, there’s a challenge to eat 4 cups of vegetables a day for 10  days in celebration of her new salad cookbook, starting August 26, tomorrow.  I’m planning to join in, at least on the produce part!

Most Americans do not eat enough vegetables, or even fruit, and vegetables are incredibly important for good health. As I’ve muttered before, high vegetable consumption protects against various common health problems, including:

  • high blood pressure
  • obesity
  • heart disease
  • diabetes
  • selected cancers
  • macular degeneration (progressive blindness)
  • osteoporosis
  • constipation (yeah, not so appealing, but very common)

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