Ideas, Kids

Play with Your Food!

Play with your food

Try your hand at it. The kids would love to do this and then EAT IT!

Enjoy!

play and eat
Play with your Food

 

 

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Recipes, recipes for kids

2 Recipes that Children will LOVE! <3

 

Magic Jam

Makes a “superfoods” jam/jelly with no pectin, safe sweetener and no animal products or preservatives.

Multiple Servings

Ingredients:

1 8 oz. bag of frozen berries (strawberries, raspberries, blueberries or blackberries all work well) – defrosted.

3 TB. of high quality maple syrup

4 TB. of chia seeds (you can find these in bulk bins or Superfoods section at local health food store or search online (livingtreecommunity.com has excellent ones) Chia seeds have a fantastic nutritional profile, including high protein and amino acids. They are hydrophilic and absorb 20x their weight. There’s a magical effect at seeing how the seeds turn the
fruit into a delicious and delightful jam to spread on toast, waffles, for “PB & J” sandwiches or even as a dessert treat.

Directions: Blend defrosted fruits. If you want to make complete kid friendly they can mash the fruits with a potato masher to avoid using the blender. Add 2 TB of the maple syrup and test to see if sweet enough – if not add the extra TB. Add 4 TB. of chia seeds, mix well and let set for at least 20 minutes, stirring several times in between. The mixture should set like a jam or you can add another TB. of the chia seeds. Will keep, covered, up to 4 days in the fridge.

 

(I have a photo of a blackberry jam I made with a piece of dehydrated gluten-free almond bread if you need it)

You can also refer them to the “Trustables” clip of a segment I did on the Daytime Show – making an alternative/healthy PB & J

http://www.rawfusionliving.com/press/ (BTW there is also a raw “tapioca” pudding idea on that segment that they can make from chia, as well)

 

SURPRISE CHOCOLATE PUDDING

It’s quite a surprise to learn that you can make chocolate pudding with the “secret” ingredient below – you won’t even taste it!

1 Serving

1/2 ripe avocado

1-2 TB. maple syrup or raw honey

2-3 TB. of unsweetened cocoa powder.

Optional: Dash of vanilla

 

Spoon out avocado into a mixing bowl – with a large fork mash it well, add sweetener and mix – then sprinkle in 2 TB. of the cocoa powder. Mix thoroughly and taste – should be sweet with no real avocado taste, so adjust by adding more cocoa and/or sweetener.

 

These recipes are from Raw Fusion: Better Living through Living Foods volumes 1 and 2 copyright 2010 Quantum Mind Press, LindaJoy Rose, Ph.D.

Website: http://www.rawfusionliving.com

Ideas, Kids, Recipes, recipes for kids

Back to School – Recipes for Kid’s Lunches – Lucky Cookie Recipe

The Food Magicians Spell Book, which is a physical book rather than an ebook.

You can buy copies and get more information on learning how to cook with love, along with a FREE parents companion e-book, which supports adults in ways to encourage children to eat healthily at www.foodmagician.com

Get the kids in the kitchen and make this recipe!!