Ideas, Recipes

BOOK: Squeaky Gourmet

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About the Author:

After graduating with honors from the American College of Health Sciences I began my own wellness journey in 2004. Now, with my success story in hand, I have set out to change the lives of family and friends around me. Because of my desire to disband the trends in society associated with obesity and unfit behavior, I earned a certificate in personal training from the International Sports Science Association so I could show people how they, too, can burn fat away and change their lives forever. I later earned certifications from the American College of Sports Medicine as well as with the United States Navy. I worked with the US Navy as a fitness specialist, helping to keep sailors physically fit. I was also able to work with the families of the enlisted helping spouses and children find their enjoyment in a fitness lifestyle.

I am co-author of “Squeaky Gourmet: Simple.Clean.Food.” A healthy cooking and wellness tool designed to help ANYONE eat healthier. Squeaky Gourmet has run successfully in the top 100 for over two years in it’s category on