Kardena has posted a great piece on FIBER. If you are irregular or maybe your kids are, this information will give you just what you need. She show why fiber is important and gives simple ways to get more fiber into our eating regimen.
She provides a list of foods and how much fiber they have. This allows us to know what to buy when we go to the grocery store. Do not use drugs or over the counter products. “Let food be your medicine and your medicine your food” Dr. Afrika
Print out the post and take it with you when you go shopping.