Education, Food

Why I Love Almond Flour

Nutrition and Health Benefits
1. Almond flour is high in protein (1 serving has 6 grams of protein compared to 5.5 grams in one egg) and low in carbohydrates and sugar. This makes it an attractive option for customers on low-carb diets. Furthermore, the protein is great for maintaining and healthy muscles.
2. 64% of the fats found in almonds are monounsaturated fats and according to the American Heart Association, these fats help lower harmful cholesterol as effectively as expensive pharmaceutical drugs in addition to lowering the risk of heart disease.
3. According to The Journal of the American Association (2002), almonds’ high amount of vitamin E (1 oz has 35% of your daily recommended value of vitamin E) has been linked to protecting against Alzheimer’s disease.
4. The flour contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten-free diets sometimes lack.

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ingredients, Product Review

Product Review:This is the Almond Meal I use

Just Almonds


I use this brand because:
1. It is the most affordable $. It is about $2 less than Bob’s Red Mill.

2. I can make an even exact instead of flour. I use it in cakes, breads, cookies, pancakes, and more.

3. It is low carb. I am consistently losing pounds. Just Almonds almond meal is saving my life!

Paleo, Recipes

Almond Coconut Flax Seed Bread Recipe

1 1/2 cups blanched almond flour
2 tablespoons coconut flour
1/4 cup golden flaxseed meal
1/4 teaspoon celtic sea salt
1 1/2 teaspoons baking soda
5 eggs
1/4 cup coconut oil
1 tablespoon honey
1 tablespoon apple cider vinegar

Put almond flour, coconut flour, flax, salt and baking soda in a food processor
Mix ingredients together
Blend in eggs, oil, honey and vinegar
Pour batter into a greased 7.5″ x 3.5″ Loaf Pan
Bake at 350° for 30 minutes