Low carb, Low Carbohydrates, Recipes, recipes for kids

Chocolate Cookie Bites – Low Carb High Fiber

Chocolate Cookie Bites 

1 cup flaxseed meal 

 1/4 cup nut butter 

2 Tblsp raw cacao powder

 1/8 cup water 

1 egg 

1/2 cup almond flour 

1 tsp baking powder 

Sweetner I use about 10 Drops of Stevia. 



Mix all ingredients together. 

Pinch about a tablespoon and make a ball.

Top with a walnut piece. Bake in preheated oven at 350 degrees. Bake for about 15 minutes.


Kids, recipes for kids, Videos

Kids in the Kitchen:SCDRecipes Videos

Here are some kids in the kitchen making healthy food your kids will love.
Subscribe to their channel and you will be notified when they upload new videos.

Summer is just around the corner, so there is more time to be in the kitchen together!!

Make food education a part of your summer plans for your kids. Share this post with friends and family who have kids.

videos:SCD Recipes

Recipes, recipes for kids, Smoothies

S is for Strawberry Smoothie

Prep and Cook Time: 5 minutes


4 large strawberries
1/4 cup low-fat plain yogurt
1 cup fresh orange juice
1 TBS tahini
1 medium size banana
1/2 tsp vanilla
1 TBS honey

Remove stems from strawberries and wash.
Blend all ingredients in blender until smooth.
Serves 2 (8 oz glass servings)
Printer Friendly Version of Strawberry Smoothie

In-Depth Nutritional Profile for Strawberry Smoothie http://whfoods.org/genpage.php?tname=recipeprofile&dbid=277&utm_source=daily_click&utm_medium=email&utm_campaign=daily_email


Diabetes, Gluten-Free Recipe, Recipes, recipes for kids

Flax Seed Almond Meal Pancakes Recipe

Flaxseed -Almond Meal Pancakes

1 C – Egg beaters
9 T Ground Flaxseed
3 tsp Baking Powder
11/2 tsp Vanilla
Splenda or coconut palm sugar

Whisk egg beaters in Pyrex measuring cup. Add Flaxseed, Baking soda, vanilla, splenda and cinnamon. Let stand for about a minute and mix again slightly. Pour onto skillet spray with Pam and cook like regular pancake.
Makes 2 decent sized pancakes.
Number of Servings: 9-10


Ideas, Paleo, Recipes, recipes for kids

Cauliflower= low Carb Mashed Potatoes – recipe

When you look at these photos, it may appear that we are off the low carb wagon- but we are not. The food on the photo that looks like MASHED POTATOES is actually CAULIFLOWER!

This so awesomely delicioso! Here is the simple recipe:
1. Cook fresh -1 head or frozen 1 bag-cauliflower till tender.
2. Drain off liquid
3. Place hot cooked cauliflower into a food processor or Vitamix or BlenTec (I used BlenTec). Add about 1/4 cup heavy cream. Blend for 1 minute or till it looks like mashed potatoes.
Season with butter and sprinkle with a little black pepper.

Enjoy life with low carb tricks!



books, Recipes, recipes for kids

My New Recipe Book for Kids

Glenda The Good Foodie’s Favorites: Recipes for Kids

This ia an excellent collection of recipes for kids.

What I love most about it is that there are nutrition charts

that list the details of what nutrients are in the dishes you are making.