Chocolate Cookie Bites
1 cup flaxseed meal
1/4 cup nut butter
2 Tblsp raw cacao powder
1/8 cup water
1/2 cup almond flour
1 tsp baking powder
Sweetner I use about 10 Drops of Stevia.
Mix all ingredients together.
Pinch about a tablespoon and make a ball.
Top with a walnut piece. Bake in preheated oven at 350 degrees. Bake for about 15 minutes.
Mother and daughter team cook together in http://amateur kitchen.tv
Here are some kids in the kitchen making healthy food your kids will love.
Subscribe to their channel and you will be notified when they upload new videos.
Summer is just around the corner, so there is more time to be in the kitchen together!!
Make food education a part of your summer plans for your kids. Share this post with friends and family who have kids.
The State House- recipe contest
Here is a fun recipe contest just for kids!!
THE USDA Plate Nutrition Initiative is offering a trip to the WHITE HOUSE-yes to the WHITE HOUSE.!!!!
Check it out!
Prep and Cook Time: 5 minutes
4 large strawberries
1/4 cup low-fat plain yogurt
1 cup fresh orange juice
1 TBS tahini
1 medium size banana
1/2 tsp vanilla
1 TBS honey
Remove stems from strawberries and wash.
Blend all ingredients in blender until smooth.
Serves 2 (8 oz glass servings)
Printer Friendly Version of Strawberry Smoothie
In-Depth Nutritional Profile for Strawberry Smoothie http://whfoods.org/genpage.php?tname=recipeprofile&dbid=277&utm_source=daily_click&utm_medium=email&utm_campaign=daily_email
Flaxseed -Almond Meal Pancakes
1 C – Egg beaters
9 T Ground Flaxseed
3 tsp Baking Powder
11/2 tsp Vanilla
Splenda or coconut palm sugar
Whisk egg beaters in Pyrex measuring cup. Add Flaxseed, Baking soda, vanilla, splenda and cinnamon. Let stand for about a minute and mix again slightly. Pour onto skillet spray with Pam and cook like regular pancake.
Makes 2 decent sized pancakes.
Number of Servings: 9-10
When you look at these photos, it may appear that we are off the low carb wagon- but we are not. The food on the photo that looks like MASHED POTATOES is actually CAULIFLOWER!
This so awesomely delicioso! Here is the simple recipe:
1. Cook fresh -1 head or frozen 1 bag-cauliflower till tender.
2. Drain off liquid
3. Place hot cooked cauliflower into a food processor or Vitamix or BlenTec (I used BlenTec). Add about 1/4 cup heavy cream. Blend for 1 minute or till it looks like mashed potatoes.
Season with butter and sprinkle with a little black pepper.
Enjoy life with low carb tricks!
Glenda The Good Foodie’s Favorites: Recipes for Kids
This ia an excellent collection of recipes for kids.
What I love most about it is that there are nutrition charts
that list the details of what nutrients are in the dishes you are making.
GET THE KIDS IN THE KITCHEN!