Coupons, Food, Gluten-Free Recipe, Ideas

New Dipping Chip – non GMO AND GLUTEN-FREE COUPON $1 off


I’m excited to try this new snack! Print out this coupon and you try it too !

For more details and recipes dippingchips

Gluten-Free Recipe, Recipes, Videos

Recipe Video: Low Carb Bread

I make this bread and it’s great! For breakfast or snack I warm it and eat with butter and a little honey.

How to make a great tasting focaccia-style low-carb bread replacement.See Transcript

Hi, Cliff Wildman with
Food. If you’re on a low carb diet, bread can be your arch-enemy, but there are some substitutes for bread out there and today I’m going to show you how to make foccacia-style flax bread. It’s very high in fiber, very healthy, and goes great with a low carb diet.

Low Carb Flax Bread Ingredients

For this recipe we’ll need:

1/3 cup of oil
1/2 cup of water
1 teaspoon of salt
1 tablespoon of artificial sweetener
1 tablespoon of baking powder
5 eggs beaten together well
2 cups of flax seed meal – you can find this at most grocery stores in the baking aisle
First preheat the oven to 350 degrees F.

Mix the Low Carb Bread Ingredients

In a large bowl, pour the flax seed meal, the artificial sweetener, the salt, and the baking powder and mix well.

Now we’ll add oil, the water and the eggs and mix those together well. Let this set for two to three minutes to thicken.
Form the Low Carb Flax Bread

Here I have silicon mat on a baking tray. You can use oiled parchment paper. And now we’ll pour the batter into the pan, once you have it all there, you can spread this out on your pan to whatever thickness you desire, but it should be at least a 1/2 inch think.

Bake the Low Carb Bread

We’ll put this into the oven at 350 degrees for about twenty minutes. And you can pull it out and you just want to push on the bread and if it bounces back a bit it is done. Finally let this cool for about twenty minutes, and then take a spatula or knife and cut the bread as you like.

That’s the recipe. This is a delicious, nutritious bread substitute. It’s great for a low carb diet. Thanks for watching, and for more videos visit

Education, Gluten-Free Recipe

Taking Gluten-free to the next level

Free seminar

Photo of Paleo Bread I made

Paleo Bread Recipe

Cooking Time: 30 minutes

Serves: 4

Ingredients and Cooking Steps

1 1/2 cups blanched almond flour or almond meal
2 tablespoons coconut flour
1/4 cup golden flaxseed meal
1/4 teaspoon celtic sea salt
1 1/2 teaspoons baking soda
5 eggs
1/4 cup coconut oil
1 tablespoon honey I use stevia or coconut palm sugar
1 tablespoon apple cider vinegar
Place almond flour, coconut flour, flax, salt and baking soda in a food processor
Pulse ingredients together
Pulse in eggs, oil, honey and vinegar

Pour batter into a greased 7.5″ x 3.5″ Magic Line Loaf Pan
Bake at 350° for 30 minutes

Pour the batter on to a cookie sheet (covered with parchment paper and roll it a flat as possible. Once done, cut into the size slices you want.

Cool and serve


Diabetes, Gluten-Free Recipe, Recipes, recipes for kids

Flax Seed Almond Meal Pancakes Recipe

Flaxseed -Almond Meal Pancakes

1 C – Egg beaters
9 T Ground Flaxseed
3 tsp Baking Powder
11/2 tsp Vanilla
Splenda or coconut palm sugar

Whisk egg beaters in Pyrex measuring cup. Add Flaxseed, Baking soda, vanilla, splenda and cinnamon. Let stand for about a minute and mix again slightly. Pour onto skillet spray with Pam and cook like regular pancake.
Makes 2 decent sized pancakes.
Number of Servings: 9-10


Gluten-Free Recipe, Recipes, Videos

Awesome Almond Flour crust and Quiche

I found this video and wanted to share this with you. This awesome to me because it is healthy and yummy.

This quiche contains sun-dried tomatoes, asparagus and goat cheese. Doesn’t that sound gourmet?  The

recipe is awesome also because it is low carb, which means low glycemic impact!

Did I mention gluten-free? Gluten-free crust.

The blanched almond flour is the key to the crust. And it is so simple!



Giveaway, Gluten-Free Recipe, Ideas

Giveaway – Bob Red Mill’s Gluten-Free Bread Machine Bread Mix

I am giving away a bag of Bob’s Red Mill

Gluten-Free Bread Mix  16 oz.

If you love gluten-free and have a bread machine, this is the giveaway for you.

All you have to do is:

1. Leave a comment below in the comment box and 2. Tweet this link:

You will be entered into a drawing.

The winner will be chosen Tuesday Aug 30, 2011.

Winner will be notified on this post and contacted directly.

Make sure your email on your comment is correct.  I am not responsible for the correctness of your e-mail address.