Category: Diabetes

Flax Seed Almond Meal Pancakes Recipe

Flaxseed -Almond Meal Pancakes

Ingredients:
1 C – Egg beaters
9 T Ground Flaxseed
3 tsp Baking Powder
11/2 tsp Vanilla
Splenda or coconut palm sugar

Directions
Whisk egg beaters in Pyrex measuring cup. Add Flaxseed, Baking soda, vanilla, splenda and cinnamon. Let stand for about a minute and mix again slightly. Pour onto skillet spray with Pam and cook like regular pancake.
Makes 2 decent sized pancakes.
Number of Servings: 9-10

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November is American Diabetes Month

Today, 24 million Americans are living with diabetes and 57 million more are at risk of developing type 2 diabetes. Glenda The Good Foodie is proud to participate in American Diabetes Month to promote diabetes prevention and control.
People who are overweight, over 45 years old, or who have high blood pressure are more likely to develop type 2 diabetes. The good news is that you can take steps to lower your chances of developing type 2 diabetes:

Watch your weight.
Eat healthy.
Be active.
Control your blood pressure and cholesterol.
Learn more about preventing type 2 diabetes.

I will be posting several articles, recipes and videos here on this blog.
Return to Glenda the Good Foodie’s Blog.

Connect with this blog with the RSS feed or via e-mall and you will receive
updates.

https://www.facebook.com/AmericanDiabetesAssociation