breakfast

Another Low Carb Breakfast

My low carb #breakfast 3 layers-
3 eggs (no hormones) scrambled, shredded cheddar cheese , topped with zucchini hash browns. (Zucchini shredded,1 egg scrambled and Parmesan cheese) mix and fry in coconut oil like hash browns.

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breakfast

16 CANCER Causing Foods

Daily Raw Inspiration

16 Cancer Causing Foods

This is the list compiled from an article on HealthOn…

1. Microwave Popcorn

2. Non-organic fruits

3. Canned tomatoes

4. Processed Meats

5. Farmed Salmon

6. Potato chips

7. Hydrogenated Oils

8. Foods highly Salted, Pickled or Smoked

9. Highly Processed White Flours

10. GMOs

11. Refined Sugars

12. Artificial Sweeteners

13. Diet Foods

14. Alcohol

15. Red Meat

16. Soda

You can read a bit about how and why each of these substances causes cancer here…
naturalon.com/10-of-the-most-cancer-causing-foods/

Schedule of Upcoming Holiday Programs…

28 Day Raw Thanksgiving Program
November 17th, 2014
28daysRAW.com

Mid-Holiday Raw Rumpus Celebration
December 1st – 14th
jinjeetalifero.com/?page_id=3113

21 Day Raw Holiday Cleanse
December 15th, 2014
21daysRAW.com

In Joy!
Jinjee
TheGardenDiet.com

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breakfast

Chia breakfast Parfait Recipe

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Chia Breakfast Parfait

2 cups almond milk

4 TBLS Chia Seeds

2 TBLS Stevia Use Stevia in pudding and whipping

Soak overnight. Consistency will be like pudding.

Heavy Whipping cream
sweeten with Stevia

1/4 c Crushed sunflower seeds and mix with hemp seeds equally.

Yogurt – I recommend CarbMaster yogurt or Greek Yogurt (sweeten with Stevia)

Berries – frozen or fresh

Layer each component and garnish with berries and cream.

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