My First Smoothie Bowl

Smoothie BowlWatch the video at the link above 

The Smmthie

Kale -handful

Frozen pineapple 5 chunks

1 apple

1/2 small avocado 

1/2 banana

Almond/coconut milk ( you can use water) 

Blend until smooth


Chia seeds

Raw walnuts

Mixed berries

Hemp seeds 

Top it all off with non dairy whip cream 

Eat up and enjoy!