healthy recipes, Recipes


from Instagram:

Blueberry-Almond Oatmeal Muffins

I like some variation in the morning.  Normally it is oatmeal with honey, almond milk and black pepper–yes, black pepper–try it, it tastes great! But I digress.  This is about fresh blueberries in your oatmeal muffin.  Good Morning never tasted so good.  I have tried several oatmeal muffin recipes and I have settled on this […]

Link Love, Music, off topic

Worldwide Debut Single – N Reverse by La Shance 

Like her page and LISTEN 

Available now for a limited time. 


Go to Her Facebook Page


Marie La Shance Thomas is my youngest daughter. Please support her. She is touching lives and hearts with her music!

Forward to your friends and family !!!!