Ideas

Instant healthy chocolate pudding parfait

Recipe

For many chocolate pudding recipes that are made with Chia seeds the recipe calls for you to let those Chia seeds soak overnight. I gave it some thought, and I knew that had to be another way. So here goes 

Glenda the good foodies instant chocolate pudding

4 tablespoons flaxseed meal

4 tablespoons chia seeds

1 tablespoon raw cacao powder (Navitas)

1 c almond milk

1-2 tablespoons raw honey

Blend this mixture together to make the pudding

Layer the parfait

Whipped whipping cream (add honey)

Crushed Pecans

Pudding mixture

Frozen mixed fruit 

Later again

Top with cream then nuts 

Enjoy right away 

        

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