Avocado Snacking for National Nutrition Month
During National Nutrition Month® make sensible snacks part of your healthy eating plan!
According to the Dietary Guidelines for Americans, planning ahead to make better food choices is a key tactic for managing calorie intake. The Dietary Guidelines recommend having healthy snacks available at home and bringing nutrient-dense snacks to eat when on-the-go.
Avocados are a great nutrient-dense snack on the go – just grab a spoon. They are easy to transport with naturally good fats, 50 calories and 8% of your daily value of fiber per 1 oz. serving to help keep you satiated and on the move and they’re cholesterol free.
Snacking Recipes Ideas:
Read More About Avocado Snacking: A Smart Indulgence >