Ideas

Healthy Eating Affirmations

I remember when I first began to listen to affirmations on cassette tapes. (Old School).

I use to argue with the voice coming out of the recorder. I did not believe it was true that

people listen to me and I am an interesting person. Eventually, as I continued to listen, I began to be

convinced to test out these messages.  So I started to allow the positive messages to sink into my psyche and

stop arguing.

I noticed that people did listen to me and that the more I felt interesting, people were responding to me.

Now I realize that affirmations are statements that affirm what it is I want to show up. It is not a mere statement of fact. I have had coaching clients of mine to tell me that affirmations are lies.  Because of my experience with misunderstanding affirmations, I knew where they were coming from.

 

That said, I am sharing affirmations for Eating Healthy!

 

Print these out and Post it on the refrigerator or mirror so you can see the affirmations several times a day.

Repetition is the key! Don’t expect to believe each statement right away. Continue to repeat them until you notice the shift inside of you.

 

right_eating_affirmations_01

 

Here are other affirmations!

 

 

 

 

 

 

 

 

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Ideas

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Ideas, Kids

Creating a Healthier Next Generation and Supporting a Healthier School Day

The U.S. Department of Agriculture’s Blog
Creating a Healthier Next Generation and Supporting a Healthier School Day

Thanks to the Healthy, Hunger-Free Kids Act of 2010, students across America are being served meals with more fruits, vegetables, whole-grains, lean protein and low-fat dairy. Parents can send their kids to school knowing that the healthy habits they teach at home are being reinforced at school, with breakfast and lunch menus that provide more of the foods we should eat, and less of the foods that we should avoid.

Parents, teachers, school nutrition professionals, communities, and policy makers are working hard to make sure that school environments support a healthier next generation.

Creating a Healthier Next Generation: Thanks to the Healthy Hunger-Free Kids Act, major improvements are being made across the country to promote better nutrition, reduce obesity, and create a healthier next generation. (Click to enlarge).

And these efforts are working. Kids are consuming more healthy food, and school breakfast participation is increasing leading to better test scores and increased attendance. As we move forward with the implementation of the Healthy, Hunger-Free Kids Act, it’s clear that the school day is becoming healthier.

The School Day Just Got Healthier: Thanks to the Healthy Hunger-Free Kids Act, major improvements are being made across the country to promote better nutrition, reduce obesity, and create a healthier next generation. (Click to enlarge).

For more information on supporting healthy choices at school, please visit: http://www.usda.gov/healthierschoolday.

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