I remember when I first began to listen to affirmations on cassette tapes. (Old School).
I use to argue with the voice coming out of the recorder. I did not believe it was true that
people listen to me and I am an interesting person. Eventually, as I continued to listen, I began to be
convinced to test out these messages. So I started to allow the positive messages to sink into my psyche and
I noticed that people did listen to me and that the more I felt interesting, people were responding to me.
Now I realize that affirmations are statements that affirm what it is I want to show up. It is not a mere statement of fact. I have had coaching clients of mine to tell me that affirmations are lies. Because of my experience with misunderstanding affirmations, I knew where they were coming from.
That said, I am sharing affirmations for Eating Healthy!
Print these out and Post it on the refrigerator or mirror so you can see the affirmations several times a day.
Repetition is the key! Don’t expect to believe each statement right away. Continue to repeat them until you notice the shift inside of you.
Here are other affirmations!