Low Carbohydrates, Meatless Monday, raw food, Recipes

Collard Greens, My Mother and Me

Collard Rolls2
Collard wrap

I grew up in a family where my mother was a great cook!

I am sure that’s how I ended up being a FOODIE today.  I loved everything she cooked.  My mother Fannie Mae Jackson Fleming was such a great cook that when she cooked liver, we kids, ate it! I am serious!  I don’t feel like she had a specialty, because everything was special. I was not brought up going to McDs.  If we did go, it was my Dad’s idea and it was a treat. Eating at home and carrying homemade food when we traveled was par for the course. When we traveled locally and nationally, we took the wonderful goodies my mother made.

Let me just list a few of her delicacies: collard greens, fresh corn cut off the cob, goulash, friend chicken, fresh green beans, homemade cornbread, sweet potatoes, liver and onions, and her cakes, peach cobbler, were a piece of heaven.  If you noticed, I listed collard greens first.

Collard greens were a staple around our family dinner table. (Yes, we sat down at  the table and ate dinner together). The way my mother cooked collard greens was traditional. She cooked the bacon or bacon fat by boiling it, then added the greens and cooked them for what seemed like forever. She grew collards in her front yard in San Jose in the 1970’s. All she had to do was go out to the front yard and pull off a leaf and cook it.

Over the years, I have become increasingly interested in food and how it is grown and how to prepare it to maintain the nutritional value.  My mother and every woman I knew in her generation cooked the life our of collard greens.  I attended a class at Whole Foods Market in Rochester Hills, MI in 2004 and I learned how to get the most out of collard greens.  I learned from Raw Foods classes how to even eat it raw. Today I eat collard greens several ways that gives me the most nutrition.

Here are few ways: 1) Raw: I massage the leaf with Extra virgin olive oil and roll up my sandwich ingredients like, meatless lunch slices, cheese, sprouts and add my condiments like Vegenaise and mustard. I posted a recipe to show how to do this. Raw Collard Sandwich. 2) I use it in my smoothie to make it a green smoothie. 3) Sauteed: I take several leaves of collards and slice them into ribbons. And saute’ them in olive oil or coconut oil with onion, fresh garlic and bell peppers. Talking about something good and it takes maybe 5 minutes to get them tender.  I season with Liquid Aminos. I do not boil collard greens anymore.


I hope you enjoyed my reminiscing. My mother is no longer on this side of life but she is still with me. I am still her bigger fan!

Enjoy these videos!




How to Slice Collards




How to slice and cook collard greens





Mediterranean Roasted Broccoli and Olive Quinoa Salad – #NationalVegetarianWeek

Beautiful and nutritious !!

food to glow

healthy greek saladNot a month seems to go by when there isn’t yet more good news about food and health. This month it is once again the turn of the Mediterranean diet to bask in the scientific limelight. But before I get too excited and ramble on as is my norm (which I will no doubt do anyway), it should be pointed out that this most recent study on the lauded Mediterranean diet was yet another genetically engineered mouse study, in special conditions, with extracts. Not real food. Not on people. And the researchers would appear to be delighted if they can put all the goodness and health benefits into a pill. Yes, a pill. What the…?

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Walnuts Recall for Listeria

Food recall

US Food Safety

St. Louis-based Sherman Produce is  recalling walnuts comprising of 241 cases of bulk walnuts packaged in 25 lb bulk cardboard boxes and Schnucks brand 10 oz trays with UPC 00338390032 with best by dates 03/15 and 04/15 because the products are potentially contaminated with Listeria monocytogenes.

These products were sold to retailers in MO and IL from March – May 2014.

No illnesses have been reported to date.

All walnuts processed in the facility during the same timeframe as the product found positive are being recalled.

Consumers who have purchased walnuts are urged not to consume them. Consumers are advised to dispose of them or return them to the place of purchase for a full refund. Consumers with any questions may call Sherman Produce at 314-231-2896, 8:30 a.m. to 5 p.m. CST weekdays.


2014 US Food Safety Corporation. No copyright claim is made for portions of this blog and…

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Rebates for Groceries

I recently started to use coupons again. I also decided to use apps that offer rebates.

I found it difficult to understand how the rebates worked. But I’ve got it now. When I buy cereal A and use the $1 coupon, I get the discount at the cash register. My next step is to scan the receipt and get the rebate. So if the cereal was $2.99, I get $1 discount and $1 rebate (added to my account IBOTTA APP) I save $2 total. My cost for the cereal is .99 cents!

Kroger.com digital coupons
Favado app – has several stores included
Ibotta app





oh, lily how you shine

Take time look at the flowers

making it up as i go

DSC_0274 DSC_0275 DSC_0276 DSC_0273 2 DSC_0277 2

this little man-made pond was at Petals from the Past. An amazingly beautiful place that I will be posting pictures of for the next few days. I also have to find the brochure so that I can tell you where it is. Because it is an hour south of Birmingham, Alabama. But…for me, it felt like i had flower 1,250 miles home to Vermont…My wonderful friend wanted to show me this treasure & what a gift she gave me.

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