This one’s for you!!
According to the CDC, vitamins are defined as ?any of a group of organic compounds that are essential for normal growth, development and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.?
While vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the earth, soil and water and are absorbed by plants.
Simple enough, right?
While all experts seem to agree that the best way to get your vitamins is to eat a balanced diet with a variety of foods, they also seem to always be weighing in on which vitamins you need and which ones you don?t. In addition, doctors say that different people need different nutrients at different times in their lives.
So, what are the most important vitamins for men, for total and long-lasting wellness?
Vitamin C is one…
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