Ideas

BOOK Interview- Creating Healthy Children by Karen Ranzi

 

 

  • Dan the Man interviews the author  Karen Ranzi. Her books are:

        Create Healthy Children and Raw Vegan Recipes Fun for Families (ebook and paperback)

If your child has asthma you must watch this video. Karen’s book of recipes provides

a practical solution so you can start gettin your children fed with healthy clean food.

 

 

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Ideas

Remember Johnnie Appleseed? – Meet Scottie Sunflower Seed

Meet Johnny Sunflower Seed

Video interview

sunflower

He will share how to grow sunflower seeds

Ideas

Green Smoothie

add parsley to your smoothie

pippa's gluten-free kitchen

This green smoothie is a great gluten-free way to start your day.

Quick and ridiculously easy, you get loads of goodness in a few surprisingly filling gulps!

Image

Serves 1

Ingredients

80g frozen mango

1 handful of kale (about 20g)

1 handful of spinach & chard (about 20g)

1 small handful of parsley leaves (about 10g)

Juice of half a lemon

100ml coconut milk

1 tablespoon of almond butter

1 tablespoon of ground flax seeds

2 ice cubes

Method

Whizz everything up in a blender and pour into a glass.

Enjoy!

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