Ideas

Salads, Salads, Salads!

These salads look great. Maybe you need some new ideas for salad.

Here they are!

The Kitchen Gym

When people ask me what i eat in a typical day, while staring at me and my 6ft3 frame.. they find it hard to believe i consume a hearty vitamin packed salad almost every day.

Salmon Salad with Walnuts

There is this idea that if you do alot of exercise and you’re maybe even big like me, you need alot of carbs in your diet. Not true. When i was competitive in cycling many years ago i did consume alot carbs in my diet for the extreme amount of mileage i was doing. But today i am 48 and not a serious athlete anymore. I do HIIT (High Intensity Interval Training) or CWT (Circuit Weight Training) workouts that last no more than 30-40 minutes and only every other day. I then do fast walks in-between those workout days for 1 hour at most and at a very high rate most of the time. So…

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