Get to know kale. I have.
Kale is high in iron:Those people who feel low energy levels should eat kale.
Kale is high in Vitamin K:Vit K protect against various cancers.
Kale is high in Vitamin A and C:Both vitamins play an important role for your skin.
Kale is a great detox food:It can detoxify you
Moreover kale is filled with powerfuul anitoxidents.Antioxidants are substances that may protect your cells against the effects of free radicals.