How Kale can help you?

Get to know kale. I have.



Kale is high in iron:Those people who feel low energy levels should eat kale.

Kale is high in Vitamin K:Vit K protect against various cancers.

Kale is high in Vitamin A and C:Both vitamins play an important role for your skin.

Kale is a great detox food:It can detoxify you

Moreover kale is filled with powerfuul anitoxidents.Antioxidants are substances that may protect your cells against the effects of free radicals.

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Training for Volunteers with Work with Teens

Training for Volunteers with Work with Teens

This presentation shows the 6 developmental stages of pre-teen and teenagers.

I also share how to identify and care for red flags when working with teens.

Presented at Light of the World Church of Christ 12/15/12 for volunteer and teachers working with teens.

off topic

On a Personal Note

I have been dealing with a very difficult situation over these last 2 weeks. On Tuesday November 20 th the sister my husband and I have been living with got ill. She went into emergency surgery. On Wed she was in a chemically induced coma. She seemed to get better but alas she did not recover. On Nov 28 she passed on. On Fri. We had to move out. We had been looking for an apartment but everything felt so quick! A friend helped us get a hotel for a week then we continued to look. Today 12-6-12 we are moving into our apartment. Tomorrow we will view Leatha’s body. So I am dealing with the bitter and the sweet. The funeral is Sat. This is such a weird situation! Bitter and sweet.

I’m blessed to have come this far and still be sane.

Pray for me as I continue on this journey.

Family will have this time to re- connect so I find joy in the celebration of Leatha’s life with 3 generations.

Good food , good times , good memories.

Cherish your loved one while they are still with you’

With love

Leatha on our Roadtrip to Corona CA

After the funeral I will take a couple of weeks off from blogging and take some time to reflect and plan for the new year.