A Smoothie Step by Step


2 Tablespoons Almond Butter

3 cups of purified water / alkaline water

1 cup Blueberries

1 Mango (peeled and sliced off the seed)

2 Frozen bananas (peeled and frozen)

2 Hand-fulls Organic Spinach


Blend the water and almond butter until milk is smooth.

Place all the ingredients into the blender.

Blend until all smoothie ingredients are smooth!

Sip and enjoy!

This makes enough for 2.








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