Eating Out, Food, Ideas

My Visit to Genghis Grill

This was my first visit and it will not be my last!
Fresh Veggies an assortment of sauces proteins and starches.










Education, Ideas

After you Prepare Healthy Food, What do you Cook it in?

Concerns about Cookware
According to the Cookware Manufacturer Association CMA
There is no regulations on cookware in the United States.

Learn more…


Cast iron

Stainless Steel





Saladmaster School of Cooking

I own Saladmaster and use it daily! I haven’t tried the stacking method yet, but this inspires me.

The Bright Spot

Our Saladmaster consultants, Rene and Jane, invited us to a cooking demo last Saturday.   AJ and I almost didn’t make it because I suddenly have to rush something for work.  We got there halfway through the session, but managed to see some more dishes at work.

I saw the versatility of Saladmaster cookware when they cooked 3 dishes simultaneously by stacking the cookware on top of each other.   Stacking is one of the most efficient cooking methods ever – it allows you to prepare multiple meals on a single burner and save on your electricity bill.

The stacking method:  At the bottom saucepan was the Roast Chicken with Lemon Grass,  the middle saucepan holds the Steamed Shrimps and at the topmost saucepan is where they cooked steamed sweet corn.

This was how the dishes looked like when they were cooked:    The Roasted Chicken with Lemon Grass was my…

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The Best Cookware on the Market

Saladmaster Cookware 


Q:  How does Saladmaster Compare?

Being multi time winner of Reader’s Choice Award, Saladmaster is becoming the most trusted source of quality cookware on the market.  Due to its popularity, other companies are trying to copy it.  Often they make claims like, “just like Saladmaster, only cheaper.” 

With imitators in the market, consumers must demand proof.  The first difference you MUST demand is the source of the metal and where the products are really manufactured.  Don’t be fooled by people making statements like Finished in the USA or Headquartered in USA or Engineered in USA.  Don’t trust the source unless these companies can prove to you source of origin.  By law it must be on the box AND labeled on the product.

With most cookware now being made in Asia, often quality of materials and craftsmanship are compromised.  Independent tests have showed some products to contain harmful ingredients that could risk you health. 

In the end, it’s best to trust a product that is a brand of excellence.  For 65 years Saladmaster has been the cookware of choice in 40 countries around the world.  Be proud to have chosen the best too.


Competitor Sites

I’ve been told your cookware is NOT made in the USA.  With all the Asian knock offs on the market, what proof do you have on where your metal comes from and the actual name & location of your manufacture?  Without proper documentation, I assume that you just another knock off.

Q it’s expensive / over priced

It’s better to pay a little bit more and enjoy the peace of mind dealing with a product with such a strong rooted reputation. With over 65 years of excellence and a lifetime warranty, that can be honored in 40 countries around the world, you can’t go wrong. 

Price is always associated with value.  The value you get when you purchase a set is great tasting nutritious meals, every day you eat for the rest of your life.  Saladmaster isn’t the lowest price and doesn’t need to play the price game.  Their performance is proven over time and that is why so many health professions and happy customers recommend it to their friends and family. 

Get a set and enjoy.  You’ll be happy you did.

I use Saladmaster cookware daily and this is the best 

For more information check out these videos:


Eating Out, Food

Gluten Free Chocolate Mousse


We lived in Rochester Hills almost 2 years ago and one of our favorite places to and taste / shop. On our road trip we couldn’t wait to visit.

There was a gluten free dessert that caught my eye Chocolate Mousse.

I was awesomely creamy and we shared it so as not to overly indulge in the sugar !


Cooking on our Road Trip with Saladmaster -video

On our road trip we have found helthy places to eat, but we have cooked also. 

We brought along our Saladmaster cookware! Saladmaster is our friend because it

helps keep us on our healthy lifestyle path.

I have a video I want to share with you. Kathy Smith the Fitness Professional talks about why Saladmaster is awesome enough to

take with us wherever we go.

Watch and learn.

Kathy Smith and Saladmaster


Healthy Eating on Road Trip


We are now driving through Mississippi after leaving Memphis TN. We used our DEX app to find a Chipotle Mexican Grill . We enjoy the huge salad made of fresh veggies and grilled bell pepper and onion. Guacamole , sour cream and fresh made salsa are available !
The price is great and there are locations in most major cities.

Here’s to yummy food and great health!!!



Lemons are…

This image reveals a stack of bright-yellow lemons, rich in vitamin C, and a terrific additive to a wide variety of foods such as fish and salads.

This fruit also has a wide range of uses in many household activities.

When selecting lemons they should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots.

The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic.

Lemonade Recipe:

One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.

As the weather heats up, lemonade is so easy and satisfying to make and drink!

Sweeten with Stevia, Agave, grade B maple syrup or coconut sugar.

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