Food, Ideas

Guest:Clean out the Pantry: Healthy Kitchen Makeover!

It’s Spring time and it is time for Spring cleaning!

Remember to purge your pantry and you are seeking to make healthier 
food choices.  It is easier to make better choices of you do 2 things: 
1) Get rid of the JUNK
2) Stock up on the GOOD (whole grains, seasonings, herbs, gluten-free 
Today Kelli is giving us expert advice on cleaning out your pantry.
Most people eat a total of 13 different meals. That typically consists of one 
breakfast during the week and a different breakfast on the weekends. People eat 
a vareity of two to three different lunches and 4 - 5 different dinner selections. 
Making healthy choices can begin with making better decisions at each meal by
swapping a poor choice with one that is more nourishing.

As you clean out the pantry, replace the low nutritional value food with a healthier
choice. For example, instead of potato chips, look for blue corn baked tortilla chips
 with flax seeds. Instead of a can of cream corn, choose a can of black beans. Replace 
white rice with brown rice, sugary cereals for steal cut oats and white pasta for wheat 
or gluten free pasta. 

Continue to replace foods until your entire pantry, refrigerator and freezer are stocked
with a vareity of fresh, wholesome organic foods. When nutritious foods are available, 
you will initially choose them for lack of other "junk" choices, but ultimately you will
choose them because you crave them.

Kelli Calabrese
Contact Info:

Kelli Calabrese
Calabrese Fitness Consulting LLC
8708 Doral Court west

Flower Mound, TX 75022

Kelli Calabrese is a 24 year fitness, nutrition and lifestyle expert. She is a clinical exercise physiologist who holds 3 degrees including a masters specializing in Cardiac Rehabilitation. She has aquired 25 fitness, nutrition, lifestyle and coaching certifications.

She has owned and operated fitness centers, managed corporate fitness centers for clients such as Calvin Klein, Nabisco and Beneficial Insurance.

Kelli has been an advisor or consultant for companies and products such as Smuckers, Quaker, Trident, Centrum, Jack Links, Bumble, Kellogg's and more. She has appeared on NBC, ABC, FOX affiliates and her articles and quotes have appeared in thousands of interviews for companies such as Web MD, Martha Stuart, Shape, Oxygen, Cooking Light, Prevention, Success for Women and more.

Ms Calabrese is the internatinal master trainer for Adventure Boot Camp, the largest boot camp program in the world and IMPACT, a high intensity group personal training program. She is the Author of Feminine, Firm & Fit as well as the 30 Day Detox Fat Burning Meal plan and is the and co-author of The Adventure Boot Camp Cook book with an organic chef. 

She is a cast member in the movie The Compass, a personal develoment documentary about going from where you are to where you want to be. 

Kelli is mom to an 10 year old son and 9 year old daughter and has been happily married for 16 years. 

She specializes in women's and family fitness. She is dedicated to mind, body, soul development and helping people live longer stronger, more energetic years.

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