Ideas, Kids, Link Love

Link Love: Fiber Benefits by Karndena Pauza

Fiber Benefits 

Kardena has posted a great piece on FIBER.  If you are irregular or maybe your kids are, this information will give you just what you need.  She show why fiber is important and gives simple ways to get more fiber into our eating regimen.

She provides a list of foods and how much fiber they have.  This allows us to know what to buy when we go to the grocery store.  Do not use drugs or over the counter products.  “Let food be your medicine and your medicine your food” Dr. Afrika

Print out the post and take it with you when you go shopping.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.