I recently decided to take soy and gluten out of my eating plan. I did some research and discovered that gluten is a huge source of inflammation in your body and soy is a steroid. Soy is super processed, so I had to STOP that and begin to read my labels even more closely than before. I read all of the labels of the veggie burgers I had been eating and the ingredients almost always included soy or soy protein or gluten or essential gluten. So I began the hunt for a soyless and gluten-free veggie burger. And I found one and I want you to look at the chart and listen to this video.
Asheraf’s Brand. My next task is to get it in the stores where I shop.
Glenda the Good Foodie