Speaking of Buckwheat here are more recipes and info
Originally posted on Buckwheat for your health:
Buckwheat is an excellent source of fiber, magnesium, copper, manganese and comes with many added health benefits. It may also help people with diabetes. What’s more its gluten free. Here are 14 recipes that shows how you can use buckwheat in your cooking including pancakes, crepes, noodles and porridge!
via Babble Food